{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F47db51ff-57a3-4f20-8108-0b0bbd865563","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Discipline is Overrated | Ep. 249\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/47db51ff-57a3-4f20-8108-0b0bbd865563\"></iframe>","title":"Discipline is Overrated | Ep. 249","description":"Ever felt held back by lack of focus, discipline, and willpower?   As someone with ADHD, I get it\u2026the struggle is real.   I tried meditation, cold showers, and more to boost these traits. Progress was slow.  Then, a study on motivational posters caught my eye. Productivity surged 30% in their presence.   It hit me: why not reshape my environment instead of constantly building these traits?  I began redesigning my workspace and life to cut distractions and boost what I wanted to...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}