{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F481bd81f-7f70-453b-ada7-6147d703987c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep29: How to Set Boundaries with ADHD\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/481bd81f-7f70-453b-ada7-6147d703987c\"></iframe>","title":"Ep29: How to Set Boundaries with ADHD","description":"I\u2019ve personally struggled with this topic but I\u2019m so excited to share what I\u2019ve learned. Setting and enforcing boundaries is difficult for anyone; it\u2019s a skill set that takes time but once you master it, it opens so many doors for you. \n \nBoundaries are especially important for those with ADHD. ADHD causes your brain to go into overdrive so it\u2019s easy to overthink and get anxious in certain situations. Boundaries can help people with ADHD remain calm and stable in uncomfortable situations. Let\u2019s dive into how to set boundaries with ADHD.\n \nDownload my free decluttering guide to help you set a boundary with yourself to keep your home clean and tidy!\nEpisode Show Notes: https://lailaalieh.com/2024/07/24/how-to-set-boundaries-with-adhd/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}