{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F48751a33-f3ac-4aa3-afc6-c1ddc62aa635","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/48751a33-f3ac-4aa3-afc6-c1ddc62aa635\"></iframe>","title":"S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass","description":"<p>In this episode, Robin sits down with <a href=\"https://stefaniegass.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>Stefanie Gass</strong></a>, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. </p><p>Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. </p><p>Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections.</p><p>Take Aways:</p><ul><li>Finding clarity in our purpose is essential for thriving.</li><li>There is no one-size-fits-all approach to personal growth.</li><li>Curiosity can lead to discovering what truly lights you up.</li><li>Health should be a habit, not just a goal.</li><li>Self-care practices are unique to each individual.</li><li>Intentional connections with family enhance relationships.</li><li>1% shifts can lead to significant changes over time.</li><li>Grace is crucial during life transitions.</li><li>Balancing work and personal life is essential for overall well-being.</li><li>Your past experiences can guide your future purpose.</li></ul><p><strong>Chapters</strong></p><p>00:00 - <strong>Introduction and Background</strong><br>05:01 - <strong>Finding Clarity in Your Purpose</strong><br>09:44 - <strong>The Importance of Self-Care</strong><br>11:22 - <strong>Balancing Health and Growth</strong><br>14:15 - <strong>Creating Healthy Habits</strong><br>18:34 - <strong>Practicing Self-Care</strong><br>25:50 - <strong>Non-Negotiables for Success</strong><br>28:34 - <strong>Empowering Wellness Journeys</strong><br>29:03 - <strong>Resources for Balanced Living</strong></p><p><strong>Quotes</strong></p><ul><li>&quot;Finding clarity in our purpose is the key.&quot;</li><li>&quot;There\u2019s not a one size fits all approach.&quot;</li><li>&quot;Get curious about what lights you up.&quot;</li></ul><p><br></p><p><strong>Who is Stefanie &amp; Where to find her:</strong>Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it&#39;s possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle.</p><p><strong>Free Get Clear on Your Calling Workshop</strong><br>In this free, 30-minute workshop your audience will how to get clear on their calling so they can start an online business from their God-led gifts.<br><strong>copy/paste this link:</strong>\u00a0<a href=\"http://clarityworkshop.comhttp//FREECLARITYWORKSHOP.COM\" target=\"_blank\" rel=\"ugc noopener noreferrer\">http://FREEclarityworkshop.com</a>------------------------------------</p><p>Where to Find Robin:</p><p><br></p><p>\ud83d\udccc Instagram: @livelifebalancedwithrobin</p><p>\ud83d\udccc Website: www.livelifebalancedwithrobin.com</p><p>\ud83d\udccc TikTok: @livelifebalancedwithrobin.com</p><p>\ud83d\udccc Pinterest: @livelifebalancedwithrobin.com</p><p>\ud83d\udcccGet the Weekly Scoop \u2060\u2060https://live-life-balanced-with-robin.kit.com/scoop\u2060\u2060</p><p><br></p><p>Loved this episode? Share it with a friend who needs to hear it! \ud83d\udc9b And if you haven\u2019t yet, don\u2019t forget to leave a review\u2014it helps more women discover simple, sustainable ways to feel their best.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75180223-287d-400a-982c-a2e474181325/37387082-1746151617482-9cac3e12d5e1a.jpg"}