{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F48dfe9a6-4199-4d36-8553-6061b021f1fa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"GOALS: It\u2019s supposed to be hard\u2026\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/48dfe9a6-4199-4d36-8553-6061b021f1fa\"></iframe>","title":"GOALS: It\u2019s supposed to be hard\u2026","description":"<p>Creating a goal is the easy part, but if you\u2019re not actually COMMITTED to it, it\u2019s just a fantasy. Learn what the difference is between someone who actually MAKES their goals happn vs. someone who would \u201clike\u201d for their goals to happen. There's a big difference.</p>\n<p>\u00a0</p>\n<p>Follow Ashley on Instagram - <a href='https://www.instagram.com/ashleybtraining/'>https://www.instagram.com/ashleybtraining/</a>\u00a0</p>\n<p>\u00a0</p>\n<p>Write a review of this episode: <a href='https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274'>https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274</a>\u00a0</p>\n<p>\n\n</p>\n<p>Similar Episodes of When the Cleats Come Off:</p>\n<p>\u00a0</p>\n<p>Having a goal is the key to everything \u2013 <a href='https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=2d3e8061ed774682'>https://open.spotify.com/episode/3NVE5GCEYwvtYgJ06cbwLq?si=2d3e8061ed774682</a>\u00a0</p>\n<p>\u00a0</p>\n<p>Why your athlete needs a role model - <a href='https://open.spotify.com/episode/5l30TmE1CdMKr0NLOKXCHF?si=36095f6463594d6b'>https://open.spotify.com/episode/5l30TmE1CdMKr0NLOKXCHF?si=36095f6463594d6b</a>\u00a0</p>\n<p>\nMonica Abbott - Consistency over intensity - <a href='https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32'>https://open.spotify.com/episode/4DecwvOeEY1ZEJOzYeAefj?si=671e3109b5eb4b32</a> </p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/239d5cea-4cb7-48b6-82a4-8f03014665b7/podcast-logo-finalaqweu.jpg"}