{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4948ded5-3b48-424b-98ec-c34336f0e032","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindset Meets Hormones: Rewriting Your Health Story with Stacey & Justin of Fortify Health Coaching\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4948ded5-3b48-424b-98ec-c34336f0e032\"></iframe>","title":"Mindset Meets Hormones: Rewriting Your Health Story with Stacey & Justin of Fortify Health Coaching","description":"In this transformative episode of The Mindful Living, host Sana sits down with Stacey and Justin, founders of Fortify Health Coaching, to explore how the words we say to ourselves shape our health, hormones, and habits. From understanding how stress language disrupts our physiology to actionable strategies for reframing our inner narrative, Stacey and Justin break down the science behind mindset and its direct link to hormonal balance. This isn\u2019t just another wellness chat\u2014it's a deep dive into how language drives biology, and how small shifts in self-talk can create big health breakthroughs.\nAbout the Guests:Stacey and Justin are the co-founders of Fortify Health Coaching. They specialize in helping high-performing individuals build sustainable health by teaching mindset mastery and hormonal balance. With a powerful blend of neuroscience, coaching techniques, and practical tools, they guide clients through the often-overlooked connection between language, stress, and physiological health.\nKey Takeaways:\n\n\nMindset is the internal story we repeat\u2014and it directly impacts our stress levels, digestion, sleep, and hormone function.\n\n\n\u201cNegation\u201d and \u201csoft talk\u201d words (e.g., don\u2019t, try, maybe) sabotage progress by confusing the brain and weakening intent.\n\n\nThe brain\u2019s reticular activation system focuses on what we repeatedly think or say\u2014so we must train it to notice what we do want, not what we don\u2019t.\n\n\nWriting down your internal stories slows them down, creates clarity, and helps interrupt negative patterns.\n\n\nChronic stress from looping thoughts elevates cortisol and disrupts sex hormones, digestion, and blood sugar balance.\n\n\nConnect with the Guests:\n\n\nInstagram: @farmertofitter\n\n\nInstagram: @staceyjhansen\n\n\nWebsite &amp; Workshop Sign-Up: Linked in their Instagram bios\n\n\nWant to be a guest on The Mindful Living?DM Me on PodMatch \u2013 https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HormoneHealth #LanguageMatters #PodcastLife #PersonalDevelopment #RewriteYourStory #ConsciousLiving #InnerWork","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}