{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F49ae1dd1-9ba2-4830-92e0-8ac2cd4a0067","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/49ae1dd1-9ba2-4830-92e0-8ac2cd4a0067\"></iframe>","title":"Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management","description":"Episode 37! Episode #7 of the new health management series with MSc John Flagg! We discuss powerlifting, managing injuries, managing pain, and much much more!<br /><br />For more expert health information like this, like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.<br /><br />Timestamps: <br />-Intro; John\u2019s background as owner of Rebuild Stronger <br />-2:45 Why collaborate with clients? Is it not better for us to tell client swhat to do?<br />-6:23 How does John start to collaborate more with clients? <br />-8:50 Who is rehabilitation work important for and what is rehabilitation all about?<br />-11:41 How can we train with an injury and should we continue to do the same movement?<br />-13:47 If we\u2019re hesitant to deadlift after an injury what should we do? <br />-22:28 Why John loves barbell training<br />-26:11 \u201cA bad day of fishing is still a good day\u201d for better lifting <br />-28:19 How can we exercise when motivation is low? <br />-35:32 How can we exercise more if we have very low motivation? <br />-41:33 What are some useful thoughts we should have when working out? <br />-44:42 Is pain avoidable? How can we more effectively manage pain? <br />-50:25 How can we measure progress but avoid perfectionism? <br />-54:20 Should most people avoid squatting and deadlift heavy?<br />Subscribe, like, and comment if you like this episode!<br />Do you want to feel stronger, improve your mood or have more energy? <br />Book your free consultation and start making progress with your health today;<br /><a href=\"https://calendly.com/progressionhealthcoaching/consultation-call\" rel=\"noopener\">https://calendly.com/progressionhealthcoaching/consultation-call</a><br />#health #recovery #injury #injuries #exercisephysiology #personaltraining #personaltrainer #healthcoach #TRX #BetterHelp #exercise #workout #healthpodcast #podcaster #powerlifting #bodybuilding #deadlift #squat #bench #gym #squats #deadlifts #squat #deadlifting #strengthtraining #strengthcoach #injury #pain #rehab #muscle #strength","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8f2f03d4-ff5f-44f4-8b4c-e1bb8230c698/41921a3965b613e631cd42a3a12840ea.jpg"}