{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F49b82a13-1076-4221-bcc2-81b64042ef0d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 196: Building an Anti-Perfectionist Toolkit","description":"We bring up little tips and tricks for getting past perfectionism all the time in this podcast. Do you remember them when you need them? We don't. This week Janine and Shannon discuss building an anti-perfectionist toolkit that you can turn to when you're stuck in perfectionism.\n\nDiscussion topics include:\n\n\u2022 How the possible techniques we talk about on this podcast come in handy\n\u2022 The inevitability that our go-to anti-perfectionist tools will stop working\n\u2022 Embracing the idea that not everything is going to work forever\n\u2022 Knowing that it's not a failure if something stops working for you\n\u2022 Janine's enthusiasm for Shannon's insomnia-busting technique of naming cities alphabetically\n\u2022 Her recognition that this will inevitably fail for her at some point\n\u2022 Tweaking a tool that stops working or trying a new one\n\u2022 Collecting your tools in one place so you have a handy toolkit when you need it\n\u2022 Cultivating the habit of looking at your toolkit when you're not under stress\n\u2022 Adding to your toolkit regularly\n\u2022 Reviewing your list every time you add to it\n\u2022 Using a worry flowchart\n\u2022 How it's totally normal not to remember things you hear (so write it down!)\n\nVisit the show notes at www.gettingtogoodenough.com for a photo of Shannon's worry flow chart!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}