{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F49b8f980-2f5e-4ab0-9709-eded798c2d39","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 104: Try Compassion","description":"What's the opposite of judgment? It's compassion. That profound realization is what sparked this episode. This week, Janine and Shannon discuss the need to compassionate about our own perfectionism (and imperfections). And we discuss the importance of having compassion for others.\n\nDiscussion topics include:\n\n\u2022 Janine\u2019s efforts to let go of perfectionism prior to her first Zoom presentation\n\u2022 A revelation: The opposite of judgment is compassion\n\u2022 How part of the problem with perfectionism is how hard we can be on ourselves\n\u2022 Looking at what you\u2019re dealing with through a lens of compassion (rather than apathy) \n\u2022 Bringing in compassion whenever perfectionism comes up (for you or others) to open up your options \n\u2022 How easy it is to be on hard on yourself (even when you\u2019re always kind to others)\n\u2022 The cultural idea that we must be hard on ourselves to keep from repeating a mistake\n\u2022 How self compassion can help you seek new paths\n\u2022 The techniques Shannon uses to help her clients be less hard on themselves\n\u2022 That now is a great time to start practicing compassion for yourself\n\u2022 How we can\u2019t underestimate the energy it takes to deal with the ambient anxiety of living with uncertainty\n\u2022 The effect of pandemic-related anxiety on Shannon\u2019s heart rate variability\n\u2022 Extending compassion to those around us\nJanine\u2019s excitement about a little treat she bought herself: Black Post-it\u00ae Notes!\n\nSee the show notes at www.gettingtogoodenough.com for links.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}