{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4aa1ac43-5a63-4d9d-bc73-82e8614ba048","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Improving mental toughness with the theory of accretions\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4aa1ac43-5a63-4d9d-bc73-82e8614ba048\"></iframe>","title":"Improving mental toughness with the theory of accretions","description":"In today\u2019s episode I want to talk with you about the concept of \u2018accretions\u2019. Just like barnacles that stick to the bottom of a ship we can often end up with beliefs about ourselves that cling to the ship of our life and slow us down in significant ways. Today I want to help you think about auditing your own accretions so you can move forward into the life you were made to live.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a7cb688c-1a29-463b-8d81-39dcc94dde67/daily-nov13-l.png"}