{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4ad8e172-b3a9-4fe7-941c-3fc6af732d36","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"023: Becoming COVID-19 Proof (well kinda)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4ad8e172-b3a9-4fe7-941c-3fc6af732d36\"></iframe>","title":"023: Becoming COVID-19 Proof (well kinda)","description":"<p>How do you become COVID-19 proof?</p>\n<p>Well, truth is, anybody can get any virus at any time.</p>\n<p>However, there are things you can do to stack as many conditions in your favor as possible. &nbsp;Through all the craziness in the past few months, you still have more control than you may think.</p>\n<p>Fighting off viruses is all about making sure your immune system is on point.</p>\n<p>In this episode, Fred and Donovan break down some key things you can be doing RIGHT NOW to be sure your immune system is as strong as it can be.</p>\n<p>You'll even hear some of their personal routines that they are committed to.</p>\n<p>Listen to this episode now so you can become as COVID-19 proof as possible.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3f9f23c9-92b8-4cc6-b70c-24d97d0dd986/2412576-1571255983202-70a32f03c061d.jpg"}