{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4af00a9f-d0a9-4b85-a546-f65a84508170","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"43:: the 7-step process to creating the 2025 of your dreams (a science-backed & simplified 2025 rebrand!)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4af00a9f-d0a9-4b85-a546-f65a84508170\"></iframe>","title":"43:: the 7-step process to creating the 2025 of your dreams (a science-backed & simplified 2025 rebrand!)","description":"The 20-something\u2019s guide to creating the 2025 of your dreams::  https://www.elaa-wellness.com/blog/the-20-somethings-guide-to-creating-the-2025-of-your-dreams (https://www.elaa-wellness.com/blog/the-20-somethings-guide-to-creating-the-2025-of-your-dreams)\r\n\nThe 20-something\u2019s guide to a vision board night::\r\n\nhttps://www.elaa-wellness.com/blog/the-20-somethings-guide-to-a-2024-vision-board-night (https://www.elaa-wellness.com/blog/the-20-somethings-guide-to-a-2024-vision-board-night) \r\n\n\r\n\n\ud83c\udf99\ufe0f Wellness Big Sis: The Pod \u2013 Your Guide to Building the Best 2025!\r\n\n\u2728 Are you ready to turn your 2025 hopes and dreams into reality? In this episode, I break down a 7-step process to help you create the life you\u2019ve always wanted. From goal-setting strategies to science-backed hacks for staying motivated, we\u2019re covering everything you need to crush your goals this year!\r\n\n\ud83d\udca1 What you\u2019ll learn in this episode:\r\n\n\n How to set intentional, achievable goals that align with your big dreams\r\n\n\r\n\n The science behind staying motivated and consistent all year long\r\n\n\r\n\n Practical tips to overcome challenges and stay on track\r\n\n\r\n\n\nWhether you\u2019re planning a career glow-up, personal milestones, or leveling up your wellness routine, this episode is packed with actionable advice to help you thrive.\r\n\n\ud83d\udc6f\u200d\u2640\ufe0f Tune in now and let\u2019s make 2025 your year!\r\n\n\ud83d\udd17 Don\u2019t forget to follow the podcast for more episodes on wellness, personal growth, and big-sis advice every week!\r\n\n\r\n\n00:00 - 03:35 intro and the importance of reflection\r\n\n03:36 - 07:28 simplify goal setting\r\n\n07:29 - 13:12 the 7 step process to create the 2025 of your dreams (steps 1-4)\r\n\n13:13 - 17:28 finding your word of the year (step 5)\r\n\n17:29 - 18:25 create your 2025 goals (step 6)\r\n\n18:26- 20:43 the science-backed way to stay motivated (step 7)\r\n\n20:44 - 25:54 2025 goals, dreams, and visions\r\n\n25:55 - 26:50 vision board night \r\n\nloving the pod? click the follow button, and we'd love if you could leave a review!\r\n\n\r\n\nwebsite:: http://elaa-wellness.com (elaa-wellness.com)\r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\ntiktok:: https://www.tiktok.com/@dr.kelsyvickdpt (@dr.kelsyvickdpt)\r\n\nhttps://www.elaa-wellness.com/newsletter-signup (sign up for the free wellness big sis newsletter!)\r\n\n\r\n\nKeywords: 2025 goal-setting, staying motivated, wellness routine, personal growth podcast, dream big, science-backed motivation tips, create your dream year","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a20c2ad1-e062-4dad-9e54-6b3f7e4cc02b/40735086-1710617982551-901857c079f4f.jpg"}