{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4af84c50-8912-4a6b-bbdb-122322dbd417","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Should You Count Calories? Or Track Macros?","description":"\u201cHow many calories should I be eating?\u201d\r\n\r\nToday, we\u2019re jumping into some real-life coaching! I\u2019ve been having a few conversations with people on social media about counting calories and tracking macros. \r\n\r\n>> How many calories should I be eating? \r\n\r\n>> Or should I be tracking macros?\r\n\r\n>> How many grams of protein should I eat per day? \r\n\r\n>> How many grams of carbs per day if I want to lose weight? \r\n\r\nSome of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you\u2019ll enjoy today\u2019s episode, because I\u2019m approaching it as if I were sitting down with Casey (you\u2019ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions. \r\n\r\n\r\nRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program\r\n\r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n\r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199\r\n\r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}