{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4b4cab13-1c8b-4ebd-a9c4-7df672cbd3fe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Our Christmas Message 2022\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4b4cab13-1c8b-4ebd-a9c4-7df672cbd3fe\"></iframe>","title":"Our Christmas Message 2022","description":"Our Christmas Message wishing you ALL a very Happy Christmas and to say \"thank you\" for being with us for another year\nAlso, we are publishing 3 bonus episodes to support you through the festive period and to help get you set up for YOUR winter running. \nThe episodes are repeats from previous winters but they are still relevant so we feel they\u2019ll be helpful for you.\nFinally....enjoy some family time and take the time to re energise for the New year. \nWhen we return in January we look forward to hearing all about your health and training plans for 2023!!\n\nBest wishes and a very Happy Christmas to you\nKaren and Aileen","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fef53738-b2ca-48ce-9e31-b9cf8b85e8ab/dex-77KNALCF6yE8eCmXhS4x.jpg"}