{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4b5613ed-0672-4c46-bacf-2ed99e70a75c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Keep Calm And Meditate\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4b5613ed-0672-4c46-bacf-2ed99e70a75c\"></iframe>","title":"Keep Calm And Meditate","description":"Mindfulness and meditation are two powerful tools in building resilience in children, teenagers and adults.\n\nMindfulness is about noticing the moment, without judgement. It's just now. \n\nMeditation is emptying the mind of thoughts, doing and action. Instead of noticing what's going on it's about focusing on just one thing or thought. \n\nMindfulness is more a way of living every day, meditation is more a thing you need to set a time to do.\n\nThis week TeeJay focuses on meditation - the benefits, how you can start and what meditation does to your mind and your body.\n\nAnd the good news is you can benefit from just 5 or 10 minutes of meditation every day.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}