{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4b618c70-9440-4c12-acc6-b5e6312ba4bb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindset Is The Most Important Factor In Improving Fitness And Healthy Habits","description":"In today's episode, Sartre Jean-Gilles helps us understand the different options in fitness training, including online fitness training and fitness behavior change coaching. We discuss how fitness is a holistic lifestyle change that can dramatically change our wellness approaches for a healthier set of lifelong habits. Sartre offers highly effective solutions for women on the go without spending hours in the gym (or even going to the gym at all!)\n\nThis is also a practical interview where Sartre focuses on what is achievable and realistic now and how comparing ourselves to our previous weight or body shape derails even the best plans. There is insight into why crash diets don't work and how overall healthy weight loss is the only permanent and sustainable option \u2013 and it doesn't need to include calorie counting, hours at the gym, or eliminating your favorite foods.\n\nThe discussion moves into the differences in options that women (and men) have with regard to fitness training, kinesiology, and fitness behavior change. Sartre then shares some ideas on how important it is to know your WHYs and VALUES around getting healthy, losing weight, or becoming more active as a true lifestyle change. He also shares the importance of the correct type of exercise, which includes strength training for women, at least twice a week to maintain lean tissue that burns fat (and doesn't bulk you up!).","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c958021f-0f4c-460d-9d0b-5950e805dfc3/daZAQkAkGk75pr1d-_Fia8to.png"}