{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4bb808d0-920a-4274-bbf5-9015af7b6b2a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Season 5 - How to deal with guilt part 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4bb808d0-920a-4274-bbf5-9015af7b6b2a\"></iframe>","title":"Season 5 - How to deal with guilt part 2","description":"Guilt. It's something we all experience along the way and at times it can feel like the entire weight of the world is on your shoulders.\r\n\r\nIn this second part of our discussion about how to deal with guilt, we tackle 3 more topics that we're sure you can relate to - \r\n\r\nFood guilt\r\n\r\nThe inability to be flexible within your plan \r\n\r\nThe guilt of success\r\n\r\n- and give you tips and advice from both our personal and professional experience on how to overcome them.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5a338fe0-2063-4ba5-97c3-48a4cfc73ee3/s5e05.jpg"}