{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4bb89497-2072-4148-8480-4073c796b8df","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fitness at Your Pace With Catherine Basu\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4bb89497-2072-4148-8480-4073c796b8df\"></iframe>","title":"Fitness at Your Pace With Catherine Basu","description":"Have you ever felt like you don\u2019t have enough time to exercise? In this episode of Plan Simple Meals, Catherine Basu, Personal Trainer, and owner of Fit Armadillo\u00ae shares strategies for fitting exercise into your busy life as a mom. Catherine shares easy tips for moving and strengthening your body. They talk yoga\u2026. And being in tune with your body, and what you can pass onto your kids.\r\n\r\n\n\r\n\nShow notes: \r\n\r\nwww.plansimplemeals.com/catherinebasu","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/314ad70b-fbd4-4896-8079-4a7dfce793ea/podcast-square.jpg"}