{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4bca0d0c-1bd8-46e5-92b2-767fded53e9c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Simple Trick to Boost Energy and Decrease Anxiety | Ep. 289\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4bca0d0c-1bd8-46e5-92b2-767fded53e9c\"></iframe>","title":"Simple Trick to Boost Energy and Decrease Anxiety | Ep. 289","description":"Here's my super simple trick that I use to decrease my anxiety and increase my energy.  Walking. Yup, it's that simple.   I came across a fascinating study that showed a direct correlation between daily activity and our mental well-being. Taking just 5,650 steps in a day can boost your mood, increase your energy levels, and improve your overall life satisfaction. But here's the kicker: the average American only takes about 4,774 steps a day, falling short of this energizing threshold.  S...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47383c66-53cb-405c-8c77-749e8dcd74d5/8ty0x4mq8o4eavwg35qzu9nrjqys.jpg"}