{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4c0b4d6d-40d0-4e65-9fec-c43e0557d0c0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Care (Part 2)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4c0b4d6d-40d0-4e65-9fec-c43e0557d0c0\"></iframe>","title":"Self-Care (Part 2)","description":"It is important to ask one's self, \"What is it that I need today? What is it that I'm yearning for? What is it that will be incredibly satisfying physically, mentally, spiritually, and emotionally?\"\nTake a day off.\nRenew. Relax. Reflect.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/65f22e8a-e4cd-4593-b65c-fddbc4abca6a/61432c99b57b4965.png"}