{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4c61300e-2c9b-40ea-aa54-cbd23b96e984","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4c61300e-2c9b-40ea-aa54-cbd23b96e984\"></iframe>","title":"41. Using Hypnosis to Regulate Your Sleep + Hormones | with Dr. Dyan Haspel-Johnson","description":"Our sleep is inherently tied to our hormonal cycles, which is why getting good sleep is so important to our health. Dr. Dyan Haspel-Johnson shares how hypnosis can help to bridge our conscious and unconscious minds and lead to better sleep.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/30809860-acea-401c-bc82-25e056c2ee78/ebo-8fk9jrevz242lnojmhbq.jpg"}