{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4c7b6ecc-c209-4dbb-a581-7fd271186160","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode Title: The Power of Choosing YOU with Vesta Hurlbutt\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4c7b6ecc-c209-4dbb-a581-7fd271186160\"></iframe>","title":"Episode Title: The Power of Choosing YOU with Vesta Hurlbutt","description":"In this deeply transformative episode of Mind Over Matter (mentioned Sacred Harmony in audio mistakenly), host Aanya sits down with Vesta Hurlbutt, an empowerment strategist, cardiovascular technologist, Ho'oponopono practitioner, and health coach. As a single mother and advocate for self-love and emotional freedom, Vesta shares her wisdom on how to prioritize yourself without guilt, cultivate self-worth, and navigate life\u2019s challenges with grace.Through mindset shifts, self-compassion, and ancient healing practices, Vesta helps people break free from societal expectations, self-doubt, and emotional burdens to reclaim their power. If you\u2019ve ever felt stuck or struggled with choosing yourself, this episode will inspire you to embrace your journey and live life on your own terms.About the Guest:Vesta Hurlbutt is a certified empowerment strategist and health coach dedicated to helping people reconnect with their inner strength. She integrates Ho'oponopono, self-care, and personal empowerment to guide others in releasing past guilt, embracing self-worth, and achieving emotional freedom.Key Takeaways:\u2705 Choosing yourself isn't selfish \u2013 Prioritizing small daily actions that bring joy can lead to long-term transformation.\u2705 Mindset is everything \u2013 Shifting from guilt to self-compassion can redefine your life and relationships.\u2705 Self-care starts small \u2013 Even five minutes of quiet reflection, journaling, or meditation can create powerful change.\u2705 Receiving is a form of self-love \u2013 Learning to accept love, compliments, and kindness without resistance fosters emotional healing.\u2705 Ho'oponopono for healing \u2013 The ancient Hawaiian practice of \"I'm sorry, please forgive me, thank you, I love you\" helps release control and find peace.\u2705 Emotional freedom is possible \u2013 The way you react to situations is a choice, and learning to respond with love and compassion can create harmony.Connect with Vesta:\ud83d\udcda Podcast: The Open Heart Healing Podcast\ud83d\udcf7 Instagram: @VestaEmpowers\ud83d\udcac Coaching &amp; Programs: Available through direct inquiryWant to Be a Guest on Mind Over Matter?Stay Connected with Us! \ud83d\udce9 DM Me Here: PodMatch\ud83d\udce9 Subscribe to the Newsletter: HealthyMindByAvik\ud83d\udce9 Join the Community: Sacred Harmony Network\ud83d\udcfa YouTube: ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/988033c7-0929-438e-b881-65b5e96fb256/mzlmnc5qcgc.jpg"}