{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4c8c72d2-bd22-4b05-b067-d634c6132f2f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Protecting Your Boundaries and Standing in Your Truth with TV Host Elizabeth Ries\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4c8c72d2-bd22-4b05-b067-d634c6132f2f\"></iframe>","title":"Protecting Your Boundaries and Standing in Your Truth with TV Host Elizabeth Ries","description":"Today in the booth is TV Host and all-around badass, Elizabeth Ries! I\u2019ve had the privilege of sharing the microphone with her before on live TV, but today we got to kick it via audio. Elizabeth is the host of Twin Cities Live and is a breath of fresh air (which I feel like we all could use in our lives). She shared so much wisdom in this episode about confidence, going after what you want, staying true to yourself, and setting (and maintaining) boundaries. We laughed, we cried, and we talked about how to up your pancake game with some blueberry compote. This conversation feels like a hug, and it will leave you wanting to chase down your dreams while also being kind and curious to everyone you meet along the way.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fbbbfa2c-479a-4b1f-9863-4bda5a31ece2/l_6MrY9vHi7WJP1Afq8UBFv8.png"}