{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4c9624fb-4506-4205-9f89-0428761d4530","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4c9624fb-4506-4205-9f89-0428761d4530\"></iframe>","title":"Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know","description":"All triathletes swim, but few triathletes come from a swimming background. Understanding pool etiquette and lane lingo can give you confidence and help you feel more at home in the pool. What are the do's and don'ts when sharing a lane?  How do you use the pace clock? How do I adapt to a master's swim session? In this week's episode, TriDot coaches Jeff Raines and John Mayfield answer these questions and many more! And Triathlete Magazine's Editor-in-Chief, Kelly O'Mara, shares her swim stories from around the world.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}