{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4d5f981e-a5c0-48d1-96d4-3673e2d2dadc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Captain Cranky-Pants\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4d5f981e-a5c0-48d1-96d4-3673e2d2dadc\"></iframe>","title":"Captain Cranky-Pants","description":"In this episode of \u201cCalming the Chaos,\u201d we\u2019ll be talking about an emotion of \u201cCranky,\u201d an emotion that is a relative in the \u201cAnger\u201d family. You\u2019ll receive a description of what it feels like to be cranky, and how this particular emotion can put you at risk for having more chaos in your life. Through stories and situations, you\u2019ll learn some tips, tools and techniques to help you manage the chaos of your mind when YOU are \u201cCaptain Cranky-Pants.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/356dc9b6-3216-4dde-a864-79958ec03f64/captain-cranky-pants-1400x1400.png"}