{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4d8be7e6-ba87-4ba6-8aa0-c7388971f548","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Somatic Self-Care & Soul Alignment: Finding Calm That Lasts with Rachel Lundberg","description":"In this episode of Soul Sparks podcast, host Sana sits down with Rachel Lundberg, alignment-based yoga specialist and founder of Thrive Yoga OC, to explore the powerful connection between body, mind, and soul. From living through chronic illness to leaving a high-demand belief system at 41, Rachel\u2019s story reveals how somatic self-care and gentle practices can bring real calm\u2014even when life feels overwhelming.\nTogether, we dive into:\n\n\nWhy the body whispers before it shouts.\n\n\nSomatic practices for instant calm, even in busy moments.\n\n\nHow belief systems and chronic stress disconnect us from alignment.\n\n\nWhy transformation doesn\u2019t need to be dramatic or painful to be real.\n\n\nThis conversation is a reminder that the smallest actions\u2014like self-touch, conscious breathing, or simply listening to the body\u2014can guide us back home to ourselves.\nAbout the Guest\u00a0\u00a0\nRachel Lundberg is an alignment-based yoga specialist, somatic self-care advocate, and founder of Thrive Yoga OC. With decades of experience in dance, yoga, and nervous system rewiring, Rachel helps individuals move from overwhelm to embodied alignment. She is also a trainer at Yoga Ok University, where she guides yoga teachers to meet students where they are, blending physical practice with deep nervous system support.\nKey Takeaways\u00a0\u00a0\n\n\nThe body sends whispers before it shouts\u2014ignoring subtle signs can lead to deeper illness or emotional disconnect.\n\n\nSomatic self-care doesn\u2019t have to be complex; small practices like rubbing hands, self-touch, or placing a hand over the heart can calm the nervous system.\n\n\nChronic illness often signals misalignment between body, beliefs, and soul. Healing starts with awareness and small, consistent steps.\n\n\nLeaving a high-demand belief system created space for Rachel to embody her authentic alignment and guide others to do the same.\n\n\nTransformation doesn\u2019t require suffering\u2014it can begin with proactive, gentle practices.\n\n\nSelf-touch releases oxytocin, helping the body feel safe, grounded, and nurtured, even without external support.\n\n\nTrue self-care is not about perfection or long routines\u2014it\u2019s about presence, awareness, and choosing practices that sustain body and soul.\n\n\n\u00a0\nConnect with Rachel Lundberg\u00a0\u00a0\n\n\nVisit her online university: Yoga Oak University\n\n\nJoin her live or livestream classes: https://www.thriveyogaoc.com\n\n\n\u00a0\n\nWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0\nDM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\u00a0\u00a0\nBrand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and partnerships.\nExplore More\u00a0\u00a0\n\ud83c\udfa7 Listen to all 17 shows: Podbean Network","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}