{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4dc09414-9137-4652-ac5e-95bcd87246b5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 l S1E014\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4dc09414-9137-4652-ac5e-95bcd87246b5\"></iframe>","title":"Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 l S1E014","description":"Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety.\n\nYOU WILL LEARN ABOUT:\n\u2022  Panchakarma: a cleanse to help rid your body of accumulated toxins from processed & genetically modified foods, refined sugars, dies, preservatives, caffeine, alcohol & pollutants\n\u2022  The three Ayurveda Dosha types: Vata (air), Pitta (fire), and Kapha (water)\n\u2022  Shirodhara: a herbalized Ayurvedic oil that is poured over your forehead to relax your mind, improve the quality of your sleep & increase spiritual awakening\n\u2022  Synchronized Abhyanga Massage: consisting of two massage therapists simultaneously applying warm herbal oils all over your body to improve circulation, remove toxins, calm the nervous system, and enhance immunity\n\u2022  Ayurvedic food to help increase your life expectancy by balancing the Dosha\u2019s.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d95e2d34-94ad-43b3-bc1c-3260e76f3a0f/Uk9BO7MC5iTi4vBhzig3CfJe.png"}