{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4e34d86e-5f66-492f-ab31-660abc87b72f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing, Mindset, Growth & Reinvention with Becca Eve Young","description":"In this episode of Inner Peace, Better Health, host Shreya welcomes Becca Eve Young\u2014author, soulful storyteller, and guide for those navigating life\u2019s messy in-between stages. Becca opens up about ditching society\u2019s \u201cshoulds,\u201d embracing vulnerability, and trusting the uncertainty that comes with growth and reinvention. With her upcoming book It\u2019s Gonna Get Messy, she invites us to see healing not as a polished path, but as a raw, non-linear journey of becoming.\nFrom losing a job and a marriage to navigating grief and solitude during the pandemic, Becca shares how she transformed chaos into compost for growth. This conversation will inspire you to trust your inner wisdom, let go of perfection, and see the mess as part of your unfolding transformation.\nAbout the Guest\nBecca Eve Young is an author, speaker, and mentor who left corporate strategy to live authentically and guide others through reinvention. Her debut book, It\u2019s Gonna Get Messy (September 30 release), is a vulnerable exploration of healing, growth, and reclaiming your truth. She can be found at beccaeveyoung.com and on Instagram @beccaeveyoung.\nKey Takeaways\n\n\nHealing isn\u2019t about returning to who you were\u2014it\u2019s about becoming who you were always meant to be.\n\n\nThe biggest \u201cshould\u201d to release is society\u2019s script of success: job, house, marriage, income.\n\n\nGrowth is messy, non-linear, and deeply human\u2014perfection is not the goal.\n\n\nDaily practices like journaling, saying no, or sitting barefoot outside can build self-trust.\n\n\nSelf-doubt isn\u2019t failure\u2014it\u2019s the doorway to deeper self-trust and perspective.\n\n\nIn moments of uncertainty, you don\u2019t need the full plan\u2014you only need the next aligned step.\n\n\nEmotions are not obstacles; they are teachers whispering wisdom when we pause and listen.\n\n\nThe \u201cmess\u201d of life\u2014losses, endings, disruptions\u2014can be compost that feeds future growth.\n\n\nConnect with the Guest\n\n\nWebsite: www.beccaeveyoung.com\n\n\nInstagram: http://instagram.com/beccaeveyoung\n\n\nBook: It\u2019s Gonna Get Messy (Available September 30 on Amazon)\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul-nurturing conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\n\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\n\n\n\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\n\n\n\ud83c\udf10 Website: www.healthymindbyavik.com\n\n\n\ud83d\udccd Based in: India & USA\n\n\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST\n\n\n\ud83c\udfa7 Listen to our 17 Podcast Shows: Podbean Network\n\n\n\ud83e\udd1d Be a guest: Be a Guest\n\n\n\ud83e\udd1d Video Testimonial: Testimonials\n\n\n\ud83e\udd1d Join Our Community: nas.io/healthymind\n\n\n\ud83e\udd1d Subscribe to Newsletter: Substack\n\n\nOUR SERVICES\n\n\n\ud83e\udd1d Business Podcast Management\n\n\n\ud83e\udd1d Individual Podcast Management\n\n\n\ud83e\udd1d Share Your Story With the World\n\n\nSTAY TUNED","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}