{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4e7ea3a2-ee88-4672-a391-3538476f0a4c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 14: Becoming a Mindful and Effortless Eater","description":"Our guest on this episode of the Early Accountability podcast is Angela Douge, the dietician and nutritionist behind the Effortless Eater.\u00a0 Angela grew up in a home with strict parameters about the types of food that the family would eat, so she never had sugary cereal or candy as a child, and to this day has never tasted pork.\u00a0 After completing college and additional schooling to become a dietician with a master\u2019s degree in public health, Angela taught nutrition at the college level for 7 years before venturing out to do her own thing along the same lines.\n\nShe now works as a consultant and coach offering meal planning, nutritional counseling, elementary student education services, and personal chef services as a part of her Effortless Eater venture.\u00a0 Angela\u2019s tips for mindful eating are: (1) write down your vision for your overall diet, (2) determine the actionable steps that you can take today that will help you fulfill your vision, and (3) never leave home without a snack, to remove the temptation of stopping at a drive-thru that does not have food aligning with your vision.\n\nTopics Covered in this Episode:\n\n-How eating can be mindful and effortless at the same time\n-Improving your overall well-being by practicing clean eating\n-Ways that Angela and Effortless Eater can help you reach your health goals. \n\nKeep an eye out for Angela\u2019s upcoming cookbook entitled \u201cThe Bitter Breakfast\u201d!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/18281bae-9422-4d8e-97fe-2d3d217c39a4/2514293802283fae1d7ee44a5746b208.jpg"}