{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4ec72310-f217-4eee-bb50-c4d98118a4f2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"1 - Welcome! Let's Talk Motivation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4ec72310-f217-4eee-bb50-c4d98118a4f2\"></iframe>","title":"1 - Welcome! Let's Talk Motivation","description":"Welcome to the Sparks Podcast! This is episode one of my new podcast on which I'll discuss all things wellness, personal development, motivation, and mindset.  I'll share with you tools & techniques I've learned and experienced and I will be interviewing some amazing guests to gain their insight!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/957b6f3c-95c8-4d3a-abef-0badac07bceb/y4SYD89rPlKQoaTDa07kAD5J.png"}