{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4ed2a6e8-eb30-49f0-828a-77b2de31b1a1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"When \u201cI\u2019m Fine\u201d Hides a Problem: Reclaim Your Power From Alcohol with Lauren Fay","description":"On Healing Horizons, your host sits down with Lauren Fay to name the quiet gap between \u201cI\u2019m fine\u201d and \u201cI don\u2019t feel in control,\u201d and why high-achieving women often use alcohol as fast relief until it stops working.\nIf you feel stuck in the start stop cycle, can\u2019t make moderation stick, or fear sobriety will make you boring, this episode gives you a grounded system to rebuild self trust, shift identity, and choose clarity without shame.\u00a0\nAbout the Guest\u00a0\u00a0:\nLauren Fay is the author of Blurred Lines: My Reclamation of Power from Alcohol Addiction and supports professional women in changing their relationship with alcohol through a total body approach.\u00a0\nKey Takeaways\u00a0\u00a0:\n\n\nUse an \u201chonest inventory\u201d check: is alcohol a problem to you, by your definition\n\n\nStop negotiating with moderation and reclaim your mental bandwidth\n\n\nShift identity from \u201cI can\u2019t\u201d to \u201cI choose not to\u201d\n\n\nCraving protocol: pause, notice the micro choices, change scenery, go outside\n\n\nExpect an adjustment period and use it to redesign your social life\u00a0\n\n\nHow to Connect With the Guest\u00a0\u00a0:\nhttps://laurenfaycoaching.com/\nInstagramhttps://blurredlinesbook.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #sobercurious #soberliving #alcoholfree #womenswellness #mindsetshift #selftrust #highachievers #healingjourney #mentalhealthpodcast #habitchange #boundaries #identityshift #wellnesscoach","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}