{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4f2a1e8e-e453-4604-acc2-7dd35f8c0bc1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"80. Spilling the Tea on Tea\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4f2a1e8e-e453-4604-acc2-7dd35f8c0bc1\"></iframe>","title":"80. Spilling the Tea on Tea","description":"Tea provides so many potential health benefits and acts as a great routine to fit into your day. If you\u2019re daunted by all the information out there and don\u2019t know where to start, we\u2019re spilling the tea on what some of the most popular tea leaves do and how you can incorporate them into your life.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a5f4b52-13a3-4e02-81d3-e1dde48f553b/ft-podcast-lauren-c.png"}