{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4f5285df-2a2f-4f1b-bfb2-c5c09459c4e8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 167: Letting Go (Redux)","description":"Letting go (of things like negative emotions, beliefs and physical stuff) is a recurring theme in the podcast, especially in recent weeks. So we decided to re-run this episode on letting go, recorded in January 2019. Spoiler alert: It was during this episode that we decided to change our tag line!\n\nJanine and Shannon are experts in letting go. Janine helps people with tangible stuff and Shannon helps them with intangible stuff. So we have a lot to say in this episode about the benefits and process of letting go!\n\nDiscussion topics include:\n\n\u2022 How January is a great time for letting go\n\u2022 That Janine rarely, if ever, regrets having let go of something (and neither do her clients)\n\u2022 How the various terms for decluttering process can change the way you feel about it--and the importance of finding the language that works for you\n\u2022 How letting go of beliefs (like perfectionism) can allow you to open up space to do more of what you love\n\u2022 A change to our podcast\u2019s tagline!\n\u2022 A deep dive into the process for letting of thoughts and beliefs that aren\u2019t helpful\n\u2022 How your goals can help your underlying beliefs come to the surface\n\u2022 The magic of thinking about your beliefs that might not be serving you and recognizing they\u2019re not true\n\u2022 The perfectionistic beliefs Janine had to let go of in order to start a daily yoga practice\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}