{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4f5811bf-3231-4c50-8742-c715d7634eca","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Beauty and Power of Clarity with Authentic Communication Expert, Dr. Amelia Reigstad\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4f5811bf-3231-4c50-8742-c715d7634eca\"></iframe>","title":"The Beauty and Power of Clarity with Authentic Communication Expert, Dr. Amelia Reigstad","description":"This week I got to hang out with communication expert, Dr. Amelia Reigstad, and I\u2019m walking away with so many thoughts and ideas on how I can improve my communication and self-awareness. With her badass purple mohawk, she shares about the importance of living an authentic and brave life and I\u2019m here \u2013 for \u2013 it! She discusses her research on gender roles in communication and how we can better express ourselves. We also talk about how communication shows up in parenting. Though it\u2019s not always easy, it\u2019s important for us to speak with clarity and stand up for ourselves and stand in our truth \u2013 and that\u2019s what you\u2019ll hear more about in today\u2019s episode.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/539c0ea6-479d-4fab-879a-5a79db40fbde/xeAwbp5sywz2CkUWeYjL3Wuw.png"}