{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F4fc1287b-42e8-4378-b859-f182bc58c933","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/4fc1287b-42e8-4378-b859-f182bc58c933\"></iframe>","title":"Mindful to Blissful: Dr. Roberta Garceau on Transforming Stress Into Well-Being","description":"In this episode of The Mindful Living, we sit down with Dr. Roberta Garceau\u2014dentist, certified Yoga and Ayurveda instructor, speaker, and author of the Amazon bestseller Bliss Not Burnout. Dr. Garceau shares her personal journey from burnout to balance, revealing how a medical crisis led her to embrace mindfulness as a daily practice. We discuss what mindfulness really means, why small mindful moments matter, and how to make these practices practical rather than just another task. Dr. Garceau explains how blending Western medicine with integrative wellness offers a powerful framework for managing stress and burnout. Whether you're a healthcare worker, caregiver, or just feeling stretched thin, this conversation offers grounded, accessible tools to reclaim your calm and build resilience.\nAbout the Guest:Dr. Roberta Garceau is a practicing dentist, Yoga and Ayurveda instructor, speaker, and bestselling author. Through her company, Elemental Wellness, she combines Western medicine with holistic practices to support full-body wellness. Her book Bliss Not Burnout focuses on transforming stress through mindful, actionable steps.\nKey Takeaways:\n\n\nMindfulness is about presence and awareness, not perfection.\n\n\nMini mindful moments\u2014like a sense scan\u2014can be transformative.\n\n\nWestern healthcare often overlooks root causes; integrative approaches fill the gap.\n\n\nSelf-care is essential, not selfish\u2014it allows you to show up better for others.\n\n\nBreathing exercises and daily journaling can be powerful tools to reset stress.\n\n\nConnect with Dr. Roberta Garceau:\n\n\nWebsite: https://drrobertagarceau.com/\n\n\nBook: Bliss Not Burnout available on Amazon (paperback &amp; eBook)\n\n\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022\u2060 \u2060YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}