{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5025a2c9-fa5c-4a65-9d31-60323a8c70f4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Breaking Free from Self-Doubt & Embracing Authenticity with Kurt Bush","description":"In this episode of Inner Peace, Better Health, host Saima sits down with Kurt Bush, a certified Internal Family Systems practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. Kurt has helped countless leaders move beyond self-doubt and imposter syndrome to step into their authentic selves.He shares his E + R = T approach (Encounter + Reflection = Transformation) and explains how self-awareness can unlock personal growth, leadership, and inner peace. Kurt opens up about his own struggles with feeling unworthy in high-stakes environments and how he overcame limiting beliefs.If you\u2019ve ever felt like you don\u2019t belong or struggle with negative self-perception, this episode is for you!About the Guest - Kurt Bush:Kurt Bush is a certified Internal Family Systems practitioner and trauma-informed coach specializing in leadership development. As the co-founder of Brimstone Coaching Group, he helps leaders and professionals break free from self-doubt and step into their true potential.His philosophy revolves around self-awareness, reflection, and intentional transformation, empowering people to overcome limiting beliefs and create lasting personal and professional growth.Key Takeaways:\u2705 Self-Doubt is Exhausting \u2013 Trying to prove your worth keeps you stuck in survival mode. True confidence comes from self-awareness, not external validation.\u2705 Your Past Doesn\u2019t Define You \u2013 We make \"protective promises\" in childhood that shape our behavior. Recognizing these patterns is the first step to breaking free.\u2705 Encounter + Reflection = Transformation \u2013 Reflecting on daily interactions allows you to shift old patterns and respond with authenticity.\u2705 Emotional Awareness Impacts Physical Health \u2013 Ignored stress and self-doubt manifest in the body as tension, fatigue, and poor well-being.\u2705 Practical Tool for Self-Doubt: When doubt creeps in, pause, breathe deeply, and ask, \u201cWhat is actually true?\u201d to reframe limiting thoughts.\u2705 Authenticity Over Conformity \u2013 The world may reward fitting in, but true fulfillment comes from owning your unique voice and setting boundaries that align with your values.Connect with Kurt Bush:\ud83c\udf0e Website: brimstonecoachinggroup.com\ud83c\udf99 Podcast: The Brimstone Coaching PodcastWant to Be a Guest on Inner Peace, Better Health? \ud83d\udce9 DM on PodMatch: Send a Message","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3cc526c8-cbdb-4ccf-8aea-9ca8a2b1fdfc/mtq4ny5qcgc.jpg"}