{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F505e20e3-24a9-4b17-8fe1-4a2f07489b36","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"EP 21:  The Massive Problem With Motivation (and a powerful solution)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/505e20e3-24a9-4b17-8fe1-4a2f07489b36\"></iframe>","title":"EP 21:  The Massive Problem With Motivation (and a powerful solution)","description":"<p>Ever been excited and <strong>motivated</strong> to take something on, only to feel unmotivated just a few days later?</p>\n<p>Or how about this...</p>\n<p>...with this whole quarantine that we've all gone through, have you found yourself less motivated than ever to do the things that you know add a lot of value to your life?</p>\n<p>You know like:</p>\n<ul>\n <li>getting your workouts in</li>\n <li>keeping a good sleep schedule</li>\n  <li>keeping your nutrition in line with your goals</li>\n  <li>taking care of your mental health</li>\n  <li>staying connected spiritually (whatever that means for you)</li>\n</ul>\n<p>Motivation is like a spark. &nbsp;It gets you going but it doesn't sustain the effort required to do 'the thing', especially when times get tough.</p>\n<p>So, what does?</p>\n<p>In this episode, Fred and Donovan dig into the slippery downfall of motivation and what you need instead.</p>\n<p>If you're ready to get over the hurdle of depending on little sparks of motivation, this episode is for you.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/632d4860-79c9-4464-a7fa-f0389248c252/2412576-1571255983202-70a32f03c061d.jpg"}