{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F506907c2-c861-4f33-8692-aec3e8be1a3d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"29. Scapular Stability?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/506907c2-c861-4f33-8692-aec3e8be1a3d\"></iframe>","title":"29. Scapular Stability?","description":"In the Pilates world we have a lot of rules around how the shoulders are supposed to sit, and how they\u2019re supposed to move. From \u201cshoulders down your back\u201d, to increasing activation of the \u201cgood\u201d scapular muscles (lower trapezius and serratus anterior), to avoiding winging and anterior tipping of the scapulae.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d0ffaa9-1570-4345-a194-d4f3326c0aa6/hzs0EW7hvV7Y4IW0dnSc9fft.png"}