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\nResources from Episode #173:
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\n* Grab My Book: “From Success to Significance, The Strategy Manual”
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\n* Pick yours up for free (only cover the shipping cost in the U.S. — or grab the ebook for just a couple of dollars more) at success101podcast.com/the-book and enter success101 at checkout to get your book free\u00a0
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\n* The Human Charger:
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\n* head to success101podcast.com/humancharger and enter promo code success101 to grab 20% off your order\u00a0
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\n* No caffeine or stimulants after 2pm \u00a0
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\n* GABA–Natural Stacks GABA Brain Food: head to\u00a0www.naturalstacks.com\u00a0and enter promo code success101 to grab 20% off your order\u00a0
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\n* Natural Stacks MagTech Magnesium: head to\u00a0www.naturalstacks.com\u00a0and enter promo code success101 to grab 20% off your order\u00a0
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\n* Sleepytime Tea (Celestial Seasonings)
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\n* Roasted Dandelion Root Tea
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\n* Honey
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\n* Melatonin
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\n* Sleepytime Tea (Celestial Seasonings)
\n* Pineal Gland\u00a0
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\n* Blue Light
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\n* Temperature set around 67-68 Degrees at night
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\n* Activated Charcoal: www.bulletproof.com
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\n* Iphone Night Vision Setting\u00a0
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\n* Essential Oils–use some version of Sleep or Lavender scent, only with oils that are safe for the skin (if you are using it on your skin and not in a diffuser)
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\n* Bed Bath and Beyond Sleep Mask: Bucky 40 Blinks Ultranight Sleep Mask\u00a0
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\n* HEAROS Xtreme Earplugs
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\n* Sleep Cycle App for iOS
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\n* Dr. Teals \u00a0Bath Salts
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\n* Headspace Meditation App for iOS \u00a0
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\n* Swanwick Blue Light Blockers: www.swanwicksleep.com
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\n* Biohacker.com: True Dark Blue Blockers
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\n* Bulletproof Sleep Induction Mat
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\n* F.LUX Screen Filter–GetFlux.com
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\n* Red Light Setting Hack for iPhone:
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\n* Settings> General> Accessibility> Display Accommodations> Color Filters\u00a0
\n* Shortcut for turning on Color Filters: General> Accessibility> Accessibility Shortcut> Color Filters> Triple Tap Home Screen to Engage Color Filters as a Shortcut
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\n* Delta Waves\u00a0
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