{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F50cffaa6-0ecf-40c9-ae6d-f230b5094da8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass","description":"In this refreshing 30-minute episode, Thomas Malpass (co-host of the Unwritten Podcast) joins host Charu to explore the quiet yet transformative pillars of personal growth and wellness. From the danger of fixed mindsets to the life-changing simplicity of daily gratitude, Thomas shares how true well-being isn\u2019t about adding more routines \u2014 it\u2019s often about courageous subtraction. With raw honesty, he reveals why ego, judgment, and the need to \u201cmeasure\u201d progress keep most people stuck, and how a single deep breath and honest reflection can realign an entire life.\nKey Takeaways:\n\nMost people underestimate their own capability; shifting from a fixed to a growth mindset (as explained in Carol Dweck\u2019s Mindsets) is the starting point of all real success.\nGrowth comes from BOTH intentional practice AND navigating adversity \u2014 suffering is inevitable, but choosing to act is what creates evolution.\nThe most overlooked wellness habit? Gratitude. Even in the darkest moments (financial hardship, toxic relationships), finding one thing to be thankful for rewires the brain away from fight-or-flight negativity.\nWellness is often about subtraction, not addition \u2014 let go of ego, judgment, over-scheduling, and tying your worth to productivity or material success.\nStop measuring well-being like a rat race (\u201cWas I better than yesterday?\u201d is enough). Constant measurement feeds the illusion that you\u2019re never enough.\nWhen feeling misaligned: Pause \u2192 deep breath \u2192 go for a walk \u2192 ask \u201cWhat do I REALLY want?\u201d \u2192 set boundaries \u2192 surround yourself with the right people.\nLetting go of ego and judgment daily opens the door to genuine compassion \u2014 because at the end of the day, every human just wants to feel loved and understood.\n\nConnect with Guest :\nThomas Malpass Podcast: Unwritten Podcast Available on Spotify & YouTube (Subscribe only if an episode truly resonates \u2014 no obligation!)\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\nHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.\nContact :\nBrand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST\nPodcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/\nOUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory\nSTAY CONNE","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}