{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F513e66e7-ce2f-431f-9ed7-cf3eaa6d742d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Epic Begins Now: Zander Sprague on Grief, Growth & the Power of One Step\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/513e66e7-ce2f-431f-9ed7-cf3eaa6d742d\"></iframe>","title":"Epic Begins Now: Zander Sprague on Grief, Growth & the Power of One Step","description":"In this inspiring episode of Inner Light, host Avik Chakraborty welcomes Zander Sprague\u2014Licensed Professional Clinical Counselor, sibling grief advocate, and author of Epic Begins with One Step Forward. Zander shares how one intentional step can lead to epic transformation, even in the face of deep grief and personal challenges. Drawing from his own journey and clinical experience, he unpacks the power of \u201cNot Yet,\u201d the 97/3 Rule for daily mindset shifts, and why structure\u2014not motivation\u2014is key to lasting change.\nThis episode is a beacon of hope for anyone stuck, grieving silently, or seeking purpose. Whether you're starting a new chapter or rebuilding after loss, Zander\u2019s insights offer clarity, compassion, and practical tools to move forward\u2014one step at a time.\nAbout the Guest:Zander Sprague is a Licensed Professional Clinical Counselor (LPCC), author, keynote speaker, and the host of The Epic Begins Podcast and TV Show. He\u2019s dedicated to helping people turn pain into purpose and navigate grief\u2014especially sibling loss\u2014with strength and intention. His bestselling book Epic Begins with One Step Forward equips readers to take simple, actionable steps toward their most meaningful goals.\nKey Takeaways:\n\n\n\u201cNot Yet\u201d invites growth and optimism during long-term goals.\n\n\nThe 97/3 Rule reminds us to focus on the majority of what\u2019s going right.\n\n\nStructure beats overwhelm\u2014small, consistent steps create epic results.\n\n\nGrief isn\u2019t one-size-fits-all\u2014especially sibling loss, which needs to be acknowledged.\n\n\nCelebrate the rainbow of someone\u2019s life, not just the moment of their loss.\n\n\nConnect with Zander Sprague:\n\n\nWebsite: www.zandersprague.com\n\n\nEmail: zander@zandersprague.com\n\n\nInstagram: https://www.instagram.com/epic_begins/\n\n\nBook: Epic Begins with One Step Forward\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022\u2060 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #innerlight #zandersprague #epiclife #griefsupport #resilience #mentalhealth #onestepforward #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}