{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F51e92405-c23b-45f9-b29f-ba13cc4d6a7c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindfulness, Embodiment, and Real Recovery: Healing Beyond Abstinence with Greg Vorst and Michael Nolan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/51e92405-c23b-45f9-b29f-ba13cc4d6a7c\"></iframe>","title":"Mindfulness, Embodiment, and Real Recovery: Healing Beyond Abstinence with Greg Vorst and Michael Nolan","description":"In this powerful episode of The Mindful Journey, host Sana sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, a transformative treatment center based in Silicon Valley. Together, they explore how mindfulness and embodiment serve as vital tools for healing addiction, trauma, and chronic dysregulation\u2014not just as coping strategies, but as life-changing daily practices.\nFrom discussing how nervous system regulation creates emotional safety to demystifying the ancient Korean practice of Sundo, Greg and Michael share a grounded, integrative approach to recovery rooted in presence, practice, and purpose. Whether you're navigating sobriety, seeking emotional resilience, or simply ready to deepen your inner awareness, this conversation offers practical tools and honest insight.\nAbout the Guests:Greg Vorst is a therapist with deep experience in psychological and spiritual integration, and Michael Nolan is a counselor in long-term recovery. Together, they created Embodied Recovery, blending psychotherapy, ancient breathwork, 12-step recovery, and spiritual wisdom to support authentic healing. Their mission is to empower people through daily practice, community, and conscious living.\nKey Takeaways :\n\n\nEmbodiment and mindfulness aren\u2019t quick fixes\u2014they are daily, foundational tools for regulating the nervous system and reconnecting to the self.\n\n\nRecovery isn\u2019t just abstinence from substances\u2014it\u2019s about living a life of joy, purpose, and agency.\n\n\nPractices like Sundo help move individuals from survival mode to stability by building capacity to feel emotions without overwhelm or avoidance.\n\n\nWitnessing ourselves with meta-awareness is a learnable skill that allows people to interrupt denial, compulsive behaviors, and unconscious reactions.\n\n\nEmbodied practices are not passive\u2014they are active, empowering, and build long-term emotional resilience and spiritual growth.\n\n\nThe body holds deep intelligence; healing begins when we stop outsourcing solutions and start listening within.\n\n\nGreg and Michael emphasize that real transformation comes through patience, humility, consistency, and community.\n\n\nConnect with the Guests:\n\n\nEmbodied Recovery Treatment Center: www.embodiedrecovery.com\n\n\nJoin Daily Sundo Practice or Empowered Living Teachings: www.meloscenter.org\n\n\nUpcoming Workshop with Master Jin Mok (Oct 4): Details available on meloscenter.org\n\n\nWant to be a guest on The Mindful Journey? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES:\n\n\nBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\n\nSTAY TUNED AND FOLLOW US!\u2022 Medium - https://medium.com/@contentbyavik\u2022 YouTube - https://www.youtube.com/@healthymindbyavik\u2022 Instagram - https://www.instagram.com/healthyminds.pod/\u2022 Facebook - https://www.facebook.com/podcast.healthymind\u2022 LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik\u2022 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/\u2022 Twitter - https://twitter.com/podhealthclub\u2022 Pinterest - https://www.pinterest.com/Avikpodhealth/\n\nSHARE YOUR REVIEW:\n\n\nShare your Google Review: https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial: https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #mentalhealthpodcast #embodiment #mindfulnessmatters #recoveryjourney #addictionrecovery #wellnesspodcast #traumahealing #selfawareness #healingpath #consciousliving #resilience #spiritualgrowth #mentalwellness #sundopractice #gregvoist #michaelnolan #embodi","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}