{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F51fb4737-4bf6-43cd-9b97-b44259419e9a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Reclaiming Your Inner Compass by Breaking Invisible Vows with Toni LaMotta","description":"Many of us live by rules we never consciously chose. In this episode of Mind Over Matter, host Nazish sits down with spiritual coach and teacher Toni LaMotta to explore the unseen vows of obedience, perfectionism, and people-pleasing that quietly shape our lives.\nThis conversation is for anyone feeling disconnected from their inner voice or struggling with anxiety, self-doubt, or burnout. Toni shares how unconscious vows form, how they impact the mind and body, and how awareness can help restore self-trust and inner authority.\n\u00a0\nAbout the Guest:Toni LaMotta is a spiritual coach, master teacher, and internationally recognized speaker. After spending 16 years living under a vow of obedience in a convent, she now helps others reconnect with their inner compass and personal truth.\n\u00a0\nKey Takeaways:\n\n\nUnconscious vows often form in childhood as survival strategies\n\n\nObedience can show up as anxiety, indecision, or people-pleasing\n\n\nAwareness is the first step to reclaiming inner authority\n\n\nThe body holds memories that influence emotional reactions\n\n\nSimple daily presence practices can rebuild self-trust\n\n\n\u00a0\nHow to Connect With the Guest:\u00a0Website: https://tonilamotta.com/\u00a0Email: drttoni@tonilamotta.com\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\u00a0\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #innercompass #selftrust #emotionalhealing #mentalwellness #personalgrowth #mindfulnesspractice #innerauthority #healingjourney #selfawareness #resilience #spiritualgrowth\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}