{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F520a5372-d180-4257-ad68-4b4b636e44a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Power of Self-Forgiveness in Healing Trauma with Deborah Moffat\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/520a5372-d180-4257-ad68-4b4b636e44a9\"></iframe>","title":"The Power of Self-Forgiveness in Healing Trauma with Deborah Moffat","description":"In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an honest conversation about the role of self-forgiveness in trauma healing. From a childhood of instability to rebellious teenage years and eventual inner transformation, Deborah shares how journaling, therapy, and a mindset shift helped her break free from generational pain. The dialogue explores the difference between true forgiveness and excusing harm, the struggle to let go, and how healing ourselves can lead to healing relationships. For anyone stuck in shame or blame, this episode offers a grounded and raw take on reclaiming your path to peace.\n\nAbout the Guest:Deborah Moffat is a U.S.-based podcaster, author, and speaker focused on self-development and emotional recovery. Her show, The Healing Version, dives into topics like generational trauma, dysfunctional families, and the journey toward self-mastery. With a bold, transparent voice, she uses her own life experiences as a guide for others navigating similar paths.\n\nKey Takeaways:\n\n\nSelf-forgiveness is not about excusing harm\u2014it\u2019s about taking accountability and choosing to heal.\n\n\nJournaling and therapy were Deborah\u2019s starting points for inner work.\n\n\nLetting go is essential: if you keep giving energy to the past, it continues to control you.\n\n\nHealing generational trauma begins with healing yourself first.\n\n\nMindset plays a critical role\u2014full forgiveness becomes possible when you believe it is.\n\n\n\nConnect with Deborah Moffat:Listen to The Healing Version on Apple Podcasts, Spotify, iHeartRadio, and YouTube.Follow her on Instagram and Facebook. Website launching summer 2025.\n\nWant to be a guest on The Mindful Living?DM on PodMatch: DM Me HereTune in to all our shows: 15 PodcastsSubscribe to our newsletter: Healthy Mind SubstackJoin our community: Nas.io/healthymind\nStay Tuned And Follow Us:YouTube \u2013 Healthy Mind YouTubeInstagram \u2013 @healthyminds.podThreads \u2013 @healthyminds.podFacebook \u2013 Podcast PageLinkedIn \u2013 Reema Chatterjee | Avik Chakraborty","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}