{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F523507a0-4465-43e9-8e83-47485ae5807c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ancient Indian Wisdom for Stress, Identity, and Modern Chaos with Guru Yogi Shivan","description":"\n\n\n\n\n\n\n\nIn this episode of Cosmic Confluence, host Sana sits down with Guru Yogi Shivan to translate ancient Indian wisdom into practical tools for modern life. They unpack why stress and emotional spirals happen when we live only at the \u201cmatter level\u201d and ignore the inner layers of mind and energy.\nThis conversation is for parents, professionals, caregivers, and seekers who feel high-functioning on the outside but unsettled inside. You will hear a simple framework for mind-body union, why meditation is \u201cobserving the mind,\u201d and how a daily 24-minute practice can build clarity, stability, and a stronger sense of self.\nAbout the Guest :\nGuru Yogi Shivan is a teacher focused on bridging ancient Indian teachings with modern life. He leads programs at Indimasi Healing Village alongside Ayurvedic doctors, traditional healers, and wellness practitioners, and also offers online classes.\nKey Takeaways:\n\n\nStress rises when we treat the body like a machine without understanding its \u201cowner\u2019s manual.\u201d\n\n\nAncient teachings describe five layers of being (matter, energy, mind, intellect, bliss).\n\n\nMeditation is using the mind to observe the mind, not just \u201ccalming down.\u201d\n\n\nCommit to 24 minutes daily (one minute per hour) to reconnect mind and body.\n\n\nEmotions shift with hormones; awareness helps you respond instead of react.\n\n\nIdentity feels fragile when we rely only on external roles, not inner experience.\n\n\nHow to Connect With the Guest:\nWebsite: https://indimasi.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life/ Cosmic Confluence? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #cosmicconfluence #ancientwisdom #indianwisdom #meditationpractice #mindbodyconnection #stressmanagement #selfawareness #identitywork #nervoussystemregulation #holisticwellness #ayurveda #yoga #innerpeace #mentalhealthpodcast #mindfulness\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1e38a562-a723-4e57-bef9-c9ee85cbec31/untitled-design-3-a5oxr.jpg"}