{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F525352e5-5fa4-411a-a89f-ced82e86d862","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 28: Good Moms Have Scary Thoughts: Why You\u2019re Not Alone","description":"Hey, mama. Have you ever had a thought so unsettling it made you question everything\u2014yourself, your baby, even motherhood itself? You\u2019re not alone.\nIn this episode, I\u2019m opening up about my own journey with those scary thoughts we don\u2019t always talk about. From the guilt that consumed me during pregnancy to the overwhelming responsibility of motherhood, I\u2019ll share what I\u2019ve learned about why these thoughts happen and why they don\u2019t make you a bad mom.\nWe\u2019ll talk about how matrescence (yes, that\u2019s a thing!) transforms us, the power of connection, and how tools like yoga and mindfulness can help us find peace in the chaos.\nThis is a raw, honest conversation about the parts of motherhood we\u2019re afraid to say out loud\u2014but desperately need to. If you\u2019ve ever felt like you\u2019re not enough, this episode is for you.\nIf this resonates with you, I highly recommend Good Moms Have Scary Thoughts by Karen Kleiman, MSW. It\u2019s an incredible resource that helped me realize I wasn\u2019t alone\u2014and it might do the same for you. You can grab it here\nDisclaimer: This link is an affiliate link, which means I may earn a small commission at no extra cost to you if you decide to purchase through it. Your support helps me continue creating content like this\u2014thank you!\nIf you\u2019ve ever questioned whether you\u2019re doing enough\u2014or just need a reminder that you\u2019re not alone\u2014this conversation is for you.\n\ud83d\udcac Share your experience in the comments\u2014I\u2019d love to hear your story.\u2728 Don\u2019t forget to like and subscribe for more real talk about motherhood, yoga, and self-discovery.\"","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dc9c3d8-23fb-48da-bf9f-9ff9b2547af8/38209809-1720655776400-d5b236e03af5e.jpg"}