{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F52804163-d658-4bc4-8148-9298b10af3e6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running Motivation with Marathon Marcus\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/52804163-d658-4bc4-8148-9298b10af3e6\"></iframe>","title":"Running Motivation with Marathon Marcus","description":"<p>I chatted with <a href=\"https://marathonmarcus.com\" rel=\"noopener noreferrer\" target=\"_blank\">Marcus Brown</a> aka <a href=\"https://www.instagram.com/themarathonmarcus/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Marathon Marcus</a> about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus has transformed from a 5 hour marathoner to a runner knocking on the door of a sub 3 hour 26.2. He balances running with a full time job, two kids and a blog/IG/podcast on the side. This guy is superman! Give it a listen and let us know what you think </p><br><p>This episode is sponsored by <a href=\"https://www.runnersneed.com\" rel=\"noopener noreferrer\" target=\"_blank\">Runner's Need </a>- using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8e04541c-cce9-4ebe-b03d-9f8285350cad/1582901184689-906f87b42604ae1a7a787f2177266167.jpeg"}