{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F52fc502f-b426-4c93-b33c-19bb871e2a55","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Embracing Softness \u2013 Redefining Strength, Healing, and Self-Love with Malisa Hepner","description":"For so long, we\u2019ve been told to be strong\u2014to push through, to carry our burdens without complaint, to wear our struggles as a badge of honor. But what if true healing isn\u2019t about toughness, but about softness? What if healing means allowing ourselves to be nurtured, to rest, and to truly love ourselves?In this deeply transformational episode, we sit down with Malisa Hepner, host of the Emotionally Unavailable Podcast, to explore how she moved from survival mode to a life of thriving, healing, and self-acceptance. Melissa shares her journey of unlearning old narratives, releasing the pressure of being \u201cstrong\u201d, and stepping into the power of vulnerability, self-care, and joy.If you\u2019ve ever felt burnt out, emotionally exhausted, or disconnected from yourself, this conversation will redefine healing for you.About the Guest:Malisa Hepner is the host of Emotionally Unavailable Podcast, a passionate advocate for mental health, emotional healing, and self-compassion. Having worked in both education and hospice care, she brings a deep understanding of human emotions, grief, and resilience. Through her podcast and personal journey, she teaches people how to embrace softness, redefine strength, and build a life they truly love.Key Takeaways:\ud83d\udd39 Redefining Strength \u2013 Strength isn\u2019t about carrying everything alone; it\u2019s about allowing yourself to be supported.\ud83d\udd39 Moving from Survival to Thriving \u2013 Healing isn\u2019t about just getting through the day; it\u2019s about creating a life that feels safe, joyful, and fulfilling.\ud83d\udd39 The Power of Softness \u2013 True healing means allowing yourself to be nurtured, held, and seen.\ud83d\udd39 Breaking the \u201cStrong\u201d Label \u2013 Melissa shares how she realized that being \u201cstrong\u201d had become a burden rather than a badge of honor.\ud83d\udd39 Embracing Vulnerability \u2013 Asking for help and showing authenticity is one of the most courageous things you can do.\ud83d\udd39 Self-Compassion & Inner Child Work \u2013 Healing involves reparenting yourself, recognizing your wounds, and treating yourself with love.\ud83d\udd39 Mindfulness & Emotional Hygiene \u2013 Daily practices like gratitude, movement, joy, and intention-setting can transform your mental and emotional well-being.\ud83d\udd39 Building a Life You Love \u2013 Healing isn\u2019t just about processing trauma; it\u2019s about actively creating a future where you can rest, breathe, and thrive.\ud83c\udf99 Podcast:Emotionally Unavailable Podcast \u2013 Available on all major platforms&l","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/49d049e6-3d3a-4558-80f8-2b2898e98b39/mzeyyi5qcgc.jpg"}