{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F534aaa4b-03b5-4393-a616-478b41e04f0b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/534aaa4b-03b5-4393-a616-478b41e04f0b\"></iframe>","title":"Cortisol, Burnout & the Brain: Rewiring Stress with Jenny Evans","description":"In this powerful episode of The Mindful Living, host Sana sits down with Jenny Evans, a performance coach and resilience expert, to unpack the surprising science behind cortisol\u2014the stress hormone silently disrupting our energy, clarity, and careers. From understanding how cortisol hijacks our decision-making to practical micro-strategies for recovery, this conversation delivers evidence-backed tools for anyone feeling stuck in overdrive. Jenny shares how even small physical movements, consistent routines, and reframing purpose can create massive resilience. If you\u2019ve been white-knuckling your way through life, this is your permission to pause, reset, and reclaim control.\nAbout the Guest:Jenny Evans is an award-winning speaker, performance coach, and author with 20+ years of experience helping Fortune 500 leaders, creatives, and high achievers thrive in high-stress environments. Her work blends physiology, psychology, and real-life strategies to help individuals bounce back faster, lead more effectively, and avoid burnout. Jenny is known for making science simple, actionable, and even a bit fun.\nKey Takeaways:\n\n\nCortisol is not the enemy, but chronic elevation leads to poor decisions, fatigue, and burnout.\n\n\nMicrobursts of physical movement (30\u201360 seconds) help neutralize cortisol effectively.\n\n\nPoor sleep and erratic eating habits worsen cortisol levels\u2014consistency matters more than timing.\n\n\nPurpose-driven thinking can biologically shift the brain\u2019s chemistry for clarity and resilience.\n\n\nStrength training isn\u2019t just for aesthetics\u2014it\u2019s a biological necessity, especially for women over 40.\n\n\nConnect with Jenny Evans:Get her free Cortisol Reset Protocol at www.jennyevans.com/yourcortisolresetLearn more about her work: www.jennyevans.com\n\nWant to be a guest on The Mindful Living?DM on PM \u2013 Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}