{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F536a0ff8-45bf-4dcc-805b-0eb92f0df9ce","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Signs Of A Securely Attached Relationship\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/536a0ff8-45bf-4dcc-805b-0eb92f0df9ce\"></iframe>","title":"5 Signs Of A Securely Attached Relationship","description":"Talking points: attachment, tactics, mindset\n\nLet\u2019s admit we all want a relationship that\u2019s balanced and has minimal conflict and insecurity. I\u2019ve talked about what anxious and avoidant couples do, but how do securely attached couples navigate? Here are five things to model.\n\n(00:00:00) - Intro, and a quick recap on the main attachment styles\u00a0\n(00:07:30) - What do securely attached people in relationships do? Number one: healthy conflict\u00a0 and resolution building\n(00:10:45) - Number two: they operate from a place of trust\n(00:12:40) - Number three: they can self-regulate and work towards healthy de-escalation\u00a0\n(00:16:54) - Number four: they have a healthy balance of independence and togetherness\n(00:19:45) - Number five: they create, maintain, and repair connection\n(00:25:04) - If you\u2019re not sure which one to start with, start here\n\n***\nThis episode is brought to you by BetterHelp. Get matched quickly with a therapist who can help you through the tough times and help you learn more about the best version of you yet. Visit BetterHelp.com/mantalks today to get 10% off your first month.\n\nPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/\n\nCheck out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship\n\nBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.\u00a0\n\nEnjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they\u2019re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify\n\nFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter\nLearn more about your ad choices. Visit megaphone.fm/adchoices","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b971114e-1aa5-417b-87e2-de888e504812/image.jpg"}