{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5378770f-8c76-42ed-88ff-42a3d5c7e3d6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Hearing Your True Self: Reconnecting with Who You Really Are with Kristen Crabtree","description":"In this powerful episode of Inner Peace: Better Health, Kristen Crabtree shares her transformative journey from feeling invisible and disconnected to living in full alignment with her authentic self. She explains why most of us live like \u201cchameleons,\u201d constantly adapting to external expectations, and how that adaptation slowly silences our true inner voice. Kristen introduces practical tools (including her unique \u201cjig\u201d framework) to cut through noise, fear, guilt, and old conditioning so you can finally hear, trust, and act from your deepest truth, especially during major life transitions like divorce, career shifts, or identity crises.\nKey Takeaways:\n\nWe become \u201cchameleons\u201d by adapting to others\u2019 expectations; the longer we do this, the more separated we become from our true self.\n90% of the voices in our head are not ours; they belong to parents, teachers, partners, or society.\nClarity comes from building your personal \u201cjig\u201d (a framework of your core values, passions, mission, needs, and desires) so decisions become fast, intentional, and aligned.\nQuieting the mind (through any form of meditation or mindfulness, even walking in nature) is the gateway to awareness and hearing your true voice.\nA simple practice: Speak out loud to your true self and notice; if the response is critical, it\u2019s not you. If it\u2019s empowering and energizing, it is.\nReconnecting with your true self is not one dramatic moment; it\u2019s a series of small, honest recognitions over time.\nEven in messy emotional situations (relationships, guilt, attachment), your true self can cut through the noise when you create space and awareness.\n\nConnect with Kristen Crabtree:\n\nWebsite & full ecosystem: https://www.paramourparadox.com/\u00a0\nNew book: Be the You That's More You Than You've Ever Been (Amazon)\nFree Community: The Murmuration\nInstagram & Facebook\nSpecial listener gifts (limited time): \u2013 Buy the book by Dec 31 \u2192 enter to win 1 of 20 limited-edition Paramour Paradox T-shirts \u2013 First 5 listeners who join The Murmuration and mention this podcast \u2192 receive a signed copy of the book (free shipping) \u2013 Free \u201cWho Am I\u201d video series + Mind Expansion (Me\u00b2) meditations\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey.\nContact Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCHECK PODCAST SHOWS & BE A GUEST Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/\nOUR","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}